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Music has the power to transcend us into a deeper state of consciousness. Studies indicate that melodic rhythms are therapeutic, evoking the deepest level of our emotions, helping us to process loss, fear, and even joy. It also has the ability to thrust us back-in-time to reconnect with meaningful memories, leading our minds into an associated emotional pattern.
In yoga and meditation, you are applying breathing techniques to activate your parasympathetic nervous system, or "rest and digest" mode. Music is likely softly playing in the background that elevates the calming experience. Once you step away from your mat, listening to similar music can help bring you back to a sense of calm regardless of your surroundings. Our hOMies have curated playlists for you to locate your zen no matter what external element you are experiencing. Tune in & follow the playlists on Spotify below to find a sense of inner calm everywhere you go.
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